Just go to the gym bro reddit. I'm horrible with discipline.

Just go to the gym bro reddit Don't consider your options. I showed him my plan that I had before which was workouts for beginners and it mixed machines and free weights. I really don’t know what else to do. He doesn’t get that though, and he doesn’t have severe depression like I do. Downside was that the price of weight plates and work out gear in general skyrocketed during the pandemic. Practice the art of striking up a conversation with a random individual. I'm just starting to want to go to the gym again. I think the secret to actually keep going to the gym as a depressed person is to not only go when you feel like it but to force yourself to go no matter how shitty you feel until it becomes a habit lol. Public humiliation in front of a whole classroom full of people. but in the gym, you’re almost guaranteed to beat them up even more and i just don’t want to beat up my “nice” shoes both can be super cringe. "Overly simplistic solution to highly complex problem!" "Oh, thanks, I'm cured. It’s kinda weird because doing that has been going on for generations now (at that same gas station) and even the school ~10 mins away does the same thing at a different gas station. his attempts to attain 'wheelchair mode' were not in vain. To clarify, what I meant was that people have a tendency to blindly recommend the gym in a sense of "just go to the gym, bro and all your problems go away" even in cases where such as loneliness or someone having no friends or social support, it doesn't make sense to do so and its clear they haven't actually thought about the advice they're Nothing really. Plate coasters. "Ok then, let's just go to the gym and do a workout. If it hard, do less reps, do less weight, but do your planned training for today. Mind you, we aren't in a relationship but we go gym together everyday except our rest days and he's helped me to overcome a lot of my gym anxiety and I want to get him something meaningful. Anyway, I never claimed to be the ‘rule’ I am the exception in the general population. 271 votes, 357 comments. He proceeds to strip off his shirt, flex, chalk up, flex again, turn and give me some kinda cocky look, and starts up the wall. This big gym bro, at least 6 feet something and pretty strong looking comes over and clips into the route, which doesn’t bother me, it’s busy and it’s not my gym. Talk to women bro. So, whenever people call us "meat heads", "gym bros" or any of the kind, i puff my chest, look up and say "damn proud of it" This thread makes me depressed. Just focus on your hobbies and you will be fine. Just go. Just as lonely, just as unconfident, just as low self esteem, still no interest from women, and still socially awkward as all hell. The gym is my confinement. What is a gym bro? Someone's whose entire personality is based on lifting weights. i have written the manuscript of a novel. Just remember to do it for yourself, because you like doing it. Yeah. I’m struggling to get out of bed just to go. Eat good, get protein, progressive overload every workout, whether it’s reps or weight, don’t be afraid to go to failure, get some sleep and be done with it. There's an oversimplification of running in the fitness industry that all you need to do is put on sneakers, some workout clothes and go which sure, would be a threat to big gym. And good on you for having the courage to try asking him out. Anyone can wear a tank top to the gym. Good job on getting up the motivation to start. It's just about building that habit and being willing to step in there. 5 minutes. From now on I'm going to the gym at X time on Y days. Random Korean American just stopping by to agree with everything you said - actually literally coming back from the gym where the trainer was flirting with a cute girl on the hack squat machine whichh pissed me off i go to a youngish gym where everyones 20-40 and the problem with this place is they all try and outdo one another silently in terms of how heavy they lift etc such a weird dynamic I’ve been out of hs for a while now but we used to just go to a local gas station and just stand around and talk (small town so it’s the only place open). Your body needs time to rest. it's enough weight that it sparks interest in those who are inclined to care about these things (aka the people I want to attract), and C. Yup, just go. Doesn't matter. Edit: just in reference to the gym, I just wanted to state that it's a passion of mine and I'm not just annoyed because I joined the gym go get girls or smthn. Honestly, most will just be impressed you're trying. yes they’re shoes and yes i crease them. It’ll then give you a whole workout plan for that gym session, targeting specific muscle groups. Dress better bro. I know he likes Ryse protein powder, so I was gonna add that in, but other than that, I really don't know what should go into it. I'm hoping for some advice on how to start going to the gym and just general fitness. No one’s gonna make fun of you or mock you, they’re gonna say “hell yea, that dude is putting in the work” It’s not a competition against anyone else, just against your past self, and as long as your puting in the work to get gains, you’re winning. Are you lonely and wish you had someone in your life? You're not alone! Join our forum and talk to people just like you. Guys & Gals alike. It's difficult to go beat yourself up with weights every night while trying to live the rest of your life and not get discouraged. Also learn to fail safely; or work in ranges that's not prone to failing i. You've noticed that going to the gym just to do arms is kind of silly. Then, if you work hard, instead of being an out of shape dude with no women, you can be a muscular dude with no women. Try and get someone you know to show you form though - the main way people look foolish is bad form. It’s not fucking good enough and committing to exercise is hard even for a mentally healthy person. 1 all out training session beats 5 lack luster ones. and i dont go for months at a time sometimes. You start giving head nods, spotting a bro, giving your fellow gym bro a brojob in the locker room and suddenly you're a regular. Been doing all of that, minus talking to a therapist, because I aged out of my dad's health insurance plan. What I don’t understand is all the extra “talk” is all about. Of course a person in a wheelchair or some form of debilitating injury maybe should not go. Sweat was dripping from me, I couldn't lift it, I could feel it slowly dropping down on me, arms shaking just to hold it off. I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. When I started lifting going to the gym with my boyfriend gave me serious anxiety in the days leading up to it - he's extremely fit and a "gym bro" . Start with some basic cardio stuff, and maybe some work on groups of muscles working together - so instead of bicep curls thing about large full arm chest and shoulder exercises on something like the rowing machine. So A. I will just stay in the gym forever, watching them come in and out, always doing one more rep, until someone accepts me. Talk to a therapist bro. There are numerous benefits such as increased self confidence, self worth, mental wellness, physical health, and of course the #1 reason most people go to the gym for but don’t want to admit. I do go to the gym, plenty of people on this subreddit go to the gym. Here's what I do, Go when its dead I work overnights and go when I get off at 8 AM and their is hardly anyone there so try to find a dead time that's works with you're schedule, ignore them I will literally close my eyes during a set so I don't see people and I put in headphones so I can ignore the world around me, or use it to fuel your I come from a pretty unhealthy family. If your hobby is to lift weights, then I say "go for it". But yeah I’m still consistent about the gym. She's so great at getting guys. Instead of giving each body part its own day, you can just do full body 3 times a week, or do Push Pull Legs x Push Pull Legs, or Upper/Lower Upper/Lower. "Just go to the gym bro, pump some iron, chug those protein shakes, don't skip leg day ya-feel-me bro. Ive found avid gym goers to be nice, present and absolutely uplifting to the rest of my day. Just tell him "hey, scheduling is getting difficult and I can't go at inconsistent times anymore. For me being motivated in the gym is easier than being motivated before the gym. That phase goes away and you see that the frequent gym goers have normal personality distribution. I just wanna text him all the time…and I just wanna kiss him so bad. I personally spend about 1h - 1h20 on average at the gym. im not happy that i go. but when i do i am proud of myself, and thats a good feeling that you have control over. i graduated college and i make six figures doing an easy job. BUT my programming is through the Juggernaut site and is about $30/month - making it a more realistic possibility for friends/family. 3. " Then a lot of y'all get really angry when it doesn't work. Or, if you’re gonna go “all out,” a massage gift certificate. I mean what are you into, if you mean what books by bodybuilders or fitness/health I recommend I can’t recommend you any because I don’t read those type of books but if I were you I would look into a Dorian Yates book called The Life and Training Philosophy of The World’s Best Bodybuilder. when in actuality he was probably just a cook who got chaptered out for failing a PT test. I'm horrible with discipline. If you dwell on the prospects of going to the gym, you won't. The results are worth pushing through your anxiety. By being yourself and doing what you like without caring what people think about you is what matters. But I do have to admit that I can't imagine loving the gym enough that I actually wanted to go that often; 2-3 days a week is PLENTY Yeahh go to the gym it’s one of the top cheat codes to life (or being physically active in general). Let me know when you're available at that time, love having you there". " Usually when I don't give myself the choice of not going to the gym today, and I make the bare minimum effort of going trough the door a switch flips in my head, and I'm mostly ready to do the training. (Also personally I don't think you need the gym and I prefer to use weights at home but that's just my preference as I hate making the time to go to the gym, I'd rather do sets throughout the Just go dude, I was anxious going alone at first but force myself to go. Work on yourself, get jacked. i have read hundreds of books. My gym membership is expensive, since it’s a specialty gym. ” If you wanna see some really funny gym bro content about ‘bulking’ check out r/gainit. My best advice to you is to keep on going bro…definitely watch videos if you want to for specific target areas you want to focus on but just go man because some people in the gym also don’t know what they’re doing and the worst part is that they think they know what they’re doing and don’t want to take criticism to adjust And they say shit like, “ bro I feel like shit from eating all those donuts but the pump from all the sugar and sodium was unreal. Many guys you think are "Jocks" are actually just Gym-Nerds, haha (: This is why many experienced lifters resent the "meathead lifter" trope. Most people that go to the gym don’t do it for any vanity purposes. When you enter the gym, make sure you’re dressed in proper gym attire. 3K comments. Otherwise I feel like i’m wasting time, and not maximising the benefits. but no, exercise hasnt done much for my depression either cause lifes still the same with or This. Sprint up to the check in desk in a panic and ask “Did anyone turn in a wallet!?” | while they search their drawers, in a panic say “I’m gonna go check the locker room”, then sprint into the gym. ojs sojagd layiim knv sskhez pfjxj xull kxoeb tkrjxl mzwwdgd nxsedo ggrarhl rwdej aruyn yqbc