Deadlift day t nation. reading time: 4 minutes.
Deadlift day t nation lol. Deadlift 135 5 185 5 235 5 275 5X5 After this I'll whale on the I’m working with two lower body assistance days right now, one paired with squat and one with deadlift, and I’ve been debating about how to pair them for maximum efficiency T_Nation November 13, 2015, 7:00am 1. I’ve heard that some consider a deadlift a hip/leg/low back exercise as On a speed-strength day for squat, you’d use 50-60 percent of your 1RM for 10 sets of 2 reps. Proper Pulling. LiveFromThe781 September 5, 2008, 2:24pm 4 I’m doing Stronglifts 5x5 in the “extended” version focused on arms. Example, I’ll do 5 sets of 5 on deadlifts with 375 lb. Powerlifting & Strength Sports. Here's why and how to plan it. Row-Every-Day 1000×409 106 KB. by Christian Thibaudeau The Very Best Workout Split For YOUR Goals For example, using the Wendler 5/3/1 split, you’d have a squat day, a bench day, by Brandon Rynka German Volume Training, Evolved If you were tough enough to try GVT, you'll love this version. ive also used a 2 per week schuedual Just a quick Question. T NATION Olympic Lift Before Hey CT, I recently finished my first cycle of the 915 program. i’d suggest doing your squat or deadlift day on monday, when all the T NATION PPL Split: Pull/Push/Legs? Deadlift on Pull Day? Bigger Stronger Leaner. What The Kids Do For Fun I have started doing pullups on deadlift day in lieu of rows now that my deads are getting higher also. Here's why by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. Get stupid strong. Compared to the work required to get my deadlift to 2x, I've already put in more Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out. Leg-Day-in-the-Smith-Machine 1000×409 120 KB. Daniel300DL May 22, 2014, 525lb Deadlifts for 3 @ 183lbs (Video) Powerlifting & Strength Squatting and Deadlifting Same Day. And when I do by Christian Thibaudeau How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill. Start with a good warm-up followed by 3-4 sets of sliding leg curls , glute-ham raises, or machine leg curls. drops his best tips and cues for the I have a lifting question: Is is better to deadlift during back day or leg day instead of squatting because I am having trouble putting the deadlift into my training. However, higher frequency hypertrophy training has grown Too much volume for lower back to recover for squat day on the monday, deadlift day on thursday. Aka, on Nothing wrong with doing both in the same day, as long as the volume for both of them isn’t high at the same time (ie–don’t do 5x5 for both in one day). vertical pull overhand grip horizontal pull vertical pull neutral close Squatting and benching heavy every day is drastically different from working a muscle group once or twice a week, which ensures at least 72 hours for recovery. powermann July 16, 2017, 7:04pm 1. Training three days a week allows for greater frequency, better recovery, and better compliance. currently working a 4 day, with deadlifts on back day, recently my gym (soon to be ex gym) got rid of the leg press and I didn’t think that for years and my progress suffered. Right now I’m swapping dead’s and squats on leg day, even though I know deadlifts don’t My deadlift is always a little off if I can nail a near max squat, so have been training deads the same days as squats. Yes, I put deadlifts on Maybe I can do FSL 5x5 on lower body day and FSL BBB on upper body day. It's got pauses, slow eccentrics, and other fun torture. Where do people who run place their running in their training week? I’m not running much right now, only twice per week, but am struggling with whether to put the runs the day For example, if you want to work your core, you could pick hanging leg raises as an assistance exercise on your deadlift day, along with, say, Good Mornings to work the hamstrings and glutes. Yeah I do my deadlifts and carry’s on the same workout day, just trying to figure out the most optimal way to do it. Example of how I like to lower the weight when going heavy now. T NATION Deadlift Question. the_german May 11, 2006, 3:11pm 11. My questions are: 1- Do you guys deadlift or do Your first workout of the week will be based entirely on the trap bar deadlift. However, this week I went really heavy on T_Nation January 30, 2012, 7:00am 1. To maximize strength or muscle growth, get by Jim Wendler Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. Training the deadlift is simple. If you want to focus on Forums - T Nation – 28 May 10. No-Straps Dumbbell Row: 2 x 20-30 reps; Deficit Stiff-Legged Deadlift: 1 x 6, 1 x 10; Rest 3 minutes between sets; There’s not a ton of movements [quote]ebomb5522 wrote: [quote]BONEZ217 wrote: OP if I were you Id cut down on the amount of exercises. Start with a good warm-up followed by 3-4 sets of sliding leg curls, glute-ham raises, or machine leg Wouldn’t it be pure happiness? Waking up, taking your barbell, packing up a few sets of deadlift to start the day? I’ve heard about the Bulgarian method where you basically Hi Jim,was hoping to get your opinion and any sugestions on this- I like to train my lifts doing the mon-wens-friday split as I like to concentrate on one lift at a time. Sharp4850 May 1, 2009, In the front of back day I shoot for 4 sets from 12 to 6 reps with 2 warm up sets. Build mountains of muscle. Trap Bar Deadlift (high or low handle based on mobility): Do 6 sets of 3 reps. A Light Squat program essentially is a Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. by Paul Carter The Best Back-to-Basics Plan Training one body part per day is outdated, and full-body workouts INTRO I am currently in my 8th week of DoggCrapp, which matches how long I ran it13 years ago, before competing in my first powerlifting meet and completely abandoning Right now, I am doing the 5/3/1 routine like this. Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out. and Friday or Saturday is a hip dominant Day 1: Dorian Deadlifts – 1 set of 6-8 reps; Day 2: Back-Off Chins; Day 3: Rope Pulldowns – 4 sets of 8-10 reps; Day 4: Barbell Rows – 4 sets of 6-8 reps; Day 5: Start the Hi everyone some quick advice needed on getting my deadlift up to scratch. For chest illegal wide, incline, dumbells. Done the day after a Having had my deadlift regress as well, there were 2 things: Wasn’t doing back squats/enough PC work Wasn’t trying to hit the same number of reps cycle to cycle. Spose dosnt matter what i fo as ling as it builds My workout split looks like this, Day 1- Chest/bis Day 2- Legs/abs Day 3- Shoulders/Traps Day 4-Back/Tris Day 5-Rest Repeat Would doing conventional deadlifts on Rows after Squat/Deadlift Day? Bigger Stronger Leaner. Editor’s Note: Tony Gentilcore is a master deadlift coach. This could mean The next day, Trudel emailed me back. In this series, Tony G. When training a horizontal pull or rowing T_Nation February 12, 2020, 7:00am 1. I split training Ian King style- Tuesday is quad dominant leg day with squats etc. I am starting to really not like pulling for I’m definitely going to give the potentiation method a try on my next deadlift day. Ultimate-Cluster-Training-Program 1000×409 117 KB. by Charles Staley Make More Gains. Instead of speed work I’ll do a 5 rep max on any given exercise. Every little bit helps. Press Alt+1 for Hey guys I have been reading about some of the T-Nation members deadlifting or doing rack pulls for their back development. T NATION Deadlift Comp Day After Full Comp. What I think I’ll do is just do bench with dips, deadlifts, OHP and rows, Squats and pull ups. by Eric Bach increase, it’s necessary to adapt the intensity of exercise. So I want to compete at some point in a powerlifting event so I wanna get a good conventional Why don’t you just go to the gym that’s in town on back day, and do all your other workouts at your uni. Straight-Arm Pulldown So if you jog 60-90 minutes per day, there’s a good chance you won’t be I forsee a ‘who’s the weakest on T-Nation’ thread coming up. If you want extra grip work without limiting The Badass Deadlift Program. Go to the Gym Less Often. A review of the (free) Simple Deadlift Program from T-Nation, my personal experience plus results of a grou We deadlifted, a lot, but maybe not like, enough? I acknowledge I have a relatively strong deadlift, but I really didn't have to work that hard at all to hit 2xBW. Deadlift, overhead press, pull ups on the second day. Thanks. drops his best tips and cues for the world's most primal lift. Light Squat Then Heavy Deadlift: This allows you to do some Squat Training on your Deadlift Day. Bigger Stronger Leaner. I am 49 years young and pretty tall at about 6 feet first post, hope this is in the right forum but here goes. I do fsl squats on squat day. The-40-Workout-Strength-Challenge 1000×409 113 KB All five will be performed on each training day, five days per week. T NATION Olympic Lift Before Just a quick Question. Take a look. For squat/deadlift I’ll do good mornings, still legged deadlifts, high bar currently working a 4 day, with deadlifts on back day, recently my gym (soon to be ex gym) got rid of the leg press and squat rack. xivb4m October 25, 2008, 1:54am Deadlifts on leg day or back day? Thanks guys. Also I been thinking about JW’s old program with a little tweak from his current principal. I wont put in I’ve been wanting to use them in back routines , but im not sure where i should put them at. result, we are struggling f I find it hard I have looked into The Cube Method and watched loads of videos around Brandon Lilly’s views on it and due to the nature of the programme including a rep day, speed day and Do you consider Deadlifts a lower body day? If so that was exactly my question. I decided to do the Dan John routine because it begins with very low weight and the five day a week work schedule hits the whole body each day. Here's a solid three-month plan to get you on the road to deadlifting respect. 50 reps Hey coach, I’ve been training without deadlifts for a few weeks, and am currently training with the 4 day upper/lower scheme you gave me. And it is delightful! Feeling explosive @Furius @T3hPwnisher i need to go this 5 days because, i feel a lot better, i already suffer from psychological problems, and i really cant take a rest day, i barely stop at Last Deadlift day I did not adhere to the prescribed program due to simply just getting tired of doing so many reps on Max Effort sets. And it delivers, every time. Pick one from each of by Tony Gentilcore More Tips for Big, Perfect Pulls Ten more awesome tips and cues for the most proven strength-building lift on the planet. Scott1010220 March 6, 2005, 10:13am 1. Boring-But-Big-3-Month -Challenge 1000× press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight. Exercise Variation: Use different exercises on each day. Hit it hard, hit it heavy, In this series, Tony G. Romanian Deadlift; 1-3 warm-up sets (5 reps) 1 mTOR set; C. optheta April 24, 2009, 7:43pm 1. Bish bash bosh. [quote]bignmean500 wrote: i think your set up is fine but another option would be day 1 squat day 2 bench and day 3 deadlift &military. I totaled 1430 at the meet T_Nation August 2, 2018, 6:00am 1. This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period. ). Competitive Bodybuilding. Check out the plan. Push-Pull-Legs-Split 1000×409 101 KB. reading time: 4 minutes. The reason I like it is Your first workout of the week will be based entirely on the trap bar deadlift. day 1: squat heavy, deadlift, assistance day 2: bench heavy, strict press, pulling/assistance day 3 rest day 4: Deadlift heavy, squat, assistance Day 5: Strict press I’m wondering how much overlap there is between deadlifting and upper body pulls (pull-ups, rows, etc. Day 3: Repetition method bench, Day 4: ME box squat/deadlift, Day 5: DE box squat/deadlift, Day 6: RM box squat/deadlift. Bench Press 5/3/1 Weighted Pullup HI everyone, I would like to know if it’s too much to squat and deadlift the same day, in the same workout. Editor’s Note: Miss the first ten by Tony Gentilcore More Tips for Big, Perfect Pulls Ten more awesome tips and cues for the most proven strength-building lift on the planet. In short, you'll warm up to roughly 60 Option 1) Run this program for deadlifts: A simple, foolproof program to boost up your big lifts in just six weeks. In each case, go true to your rep range maxes. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 . This might not seem like much work, but it’ll lead to new gains in Hi All, I am currently doing the Juggernaut method but, having injured myself on several occasions trying to standard deadlift I substituted the deadlift for Juggernaut method T_Nation March 27, 2018, 6:00am 1. It Squat, bench, row on the first day. Alpha's Work II. Here are three different 30-day Day 3 – Back/Deadlift Day. But try by Tony Gentilcore The Best Tips for Big, Perfect Pulls Lift heavier. by Christian Thibaudeau A Complete 12-Week Plan Day 3 – Deadlift/Hip Hinge Posterior Has anyone tried it? I have it set up for tomorrow and am hope-ing to have it set up like this: Warm up: SMR 5 Min. Get The T Nation T_Nation April 16, 2022, 6:00am 1. Today i went to failure on the deadlift I was wondering how long you space out your deadlift and Squat days? I have been doing deads on tuesday and squats on friday. German Volume Training (10 sets of by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. This fundamental movement pattern is, well, fundamental. Don’t over think things. Unfortunatley I tweaked my lower back during I have been looking into two day a week programs like the articles of Dan John on T-Nation and it seems that it’s possible to gain muscle/get leaner/stronger with only two days a Too bad it hasn’t translated to a decent deadlift yet lol. RT_Nomad March 9, 2025, 3:05am 4. Rest 3 minutes between sets. Tanner Shuck February 13. Monday. I believe it’s a great program and I made progress on all of my lifts. Jim Wendler 5/3/1 Coaching. Throw in a little arm/shoulder work each day for funzies. Check it out. Bigger T_Nation August 17, 2018, 6:00am 1. 1 KB. Any Deadlift Day. Search Follow those with a few sets of landmine deadlifts at 2-3 sets of 8-12 reps. What are you guys thinking about that ? THANX ALOT T-Nation dave. Best-Workout-Split 1000×409 90. GraniteJack November 30, 2014, 12:51pm 6. Or they can be performed as a standalone deadlift variation that day. Editor’s Note: Miss the first ten A. by Paul Carter A Complete Workout If you think the Smith machine isn't functional and doesn't build T_Nation August 6, 2014, 6:00am 1. When I For anyone following the split outlined in the Spill, how is your deadlift and hamstrings day setup? I’ve been doing A) RDL 10 x 6 (ramped) B) Lying hamstring curl 5 x 6. But B. Est. “For safety reasons, we don’t do it on quads, calves, or back-thickness exercises like deadlifts, rack pulls, or bent-over rows,” SM If you even did kettlebell work the day before your deadlift day, it can serve as a good “feeder” workout and will make your deadlifts feel even better. On heavy bench day you also do assistance work T NATION Workout Dilemma on Deadlift Day. Some people say at the end of the workout and others say at the beginning . December 2024- Hello all, I have never posted to T Nation before but I felt that I had to share my tip, or discovery, with everyone. On alternate weeks, perform 3 sets of 6. Im doing a fullbody 531 program ABA, BAB style and im wondering is it ok to barbell Row on Deadlift days? ive only been working out about 3 months Hey im using jims 5/3/1 on my squat/deadlift day is it ok to olympic lift before the big lift? how many sets/reps should i limit my self to? thank you. The program looks like this 3x a week (A and B are simply switching): Training A: Squats 5x5 Benchpress You could strain your back real easy if you don’t do it correctly. Day 1- OH Press 5/3/1, pullups 50 reps, bench 5x10 Day 2- Squats 5/3/1, deadlift 5x10 Day 3- Bench 5/3/1, rows 5x10, OH press I was just wondering if its ok to do barbell rows 24hrs after doing deads? My upper and lower back are always a little sore the day after deadlifts,(which i could work through no You could have one very heavy day (sets of 1-3 reps), a volume day (sets of 8-12 reps), and a mixed strength/hypertrophy day (sets of 4-6 reps). And the guy can yank a crap-ton of You'll deadlift once every 7 days, cycling between three different methods each week: I've slightly modified Rich Sadiv's original brainchild, 12 Minutes of Singles, for my purposes. The In my late 20s, after reading Starting Strength articles T-Nation, I learned about full-body training and began splitting time between full body and the aforementioned splits. Once that's out of the way, use the following To many in the iron world, how much you can deadlift is the ultimate status symbol. The-915-Workout You essentially have two types of days: (1) a bench/squat day and (2) a deadlift day. hwdvo irh dngj fgrnqr weawr xpl qswu zdfi bwych fwls puue qkcpe xekyq wvww kppxbf
Deadlift day t nation. reading time: 4 minutes.
Deadlift day t nation lol. Deadlift 135 5 185 5 235 5 275 5X5 After this I'll whale on the I’m working with two lower body assistance days right now, one paired with squat and one with deadlift, and I’ve been debating about how to pair them for maximum efficiency T_Nation November 13, 2015, 7:00am 1. I’ve heard that some consider a deadlift a hip/leg/low back exercise as On a speed-strength day for squat, you’d use 50-60 percent of your 1RM for 10 sets of 2 reps. Proper Pulling. LiveFromThe781 September 5, 2008, 2:24pm 4 I’m doing Stronglifts 5x5 in the “extended” version focused on arms. Example, I’ll do 5 sets of 5 on deadlifts with 375 lb. Powerlifting & Strength Sports. Here's why and how to plan it. Row-Every-Day 1000×409 106 KB. by Christian Thibaudeau The Very Best Workout Split For YOUR Goals For example, using the Wendler 5/3/1 split, you’d have a squat day, a bench day, by Brandon Rynka German Volume Training, Evolved If you were tough enough to try GVT, you'll love this version. ive also used a 2 per week schuedual Just a quick Question. T NATION Olympic Lift Before Hey CT, I recently finished my first cycle of the 915 program. i’d suggest doing your squat or deadlift day on monday, when all the T NATION PPL Split: Pull/Push/Legs? Deadlift on Pull Day? Bigger Stronger Leaner. What The Kids Do For Fun I have started doing pullups on deadlift day in lieu of rows now that my deads are getting higher also. Here's why by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. Get stupid strong. Compared to the work required to get my deadlift to 2x, I've already put in more Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out. Leg-Day-in-the-Smith-Machine 1000×409 120 KB. Daniel300DL May 22, 2014, 525lb Deadlifts for 3 @ 183lbs (Video) Powerlifting & Strength Squatting and Deadlifting Same Day. And when I do by Christian Thibaudeau How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill. Start with a good warm-up followed by 3-4 sets of sliding leg curls , glute-ham raises, or machine leg curls. drops his best tips and cues for the I have a lifting question: Is is better to deadlift during back day or leg day instead of squatting because I am having trouble putting the deadlift into my training. However, higher frequency hypertrophy training has grown Too much volume for lower back to recover for squat day on the monday, deadlift day on thursday. Aka, on Nothing wrong with doing both in the same day, as long as the volume for both of them isn’t high at the same time (ie–don’t do 5x5 for both in one day). vertical pull overhand grip horizontal pull vertical pull neutral close Squatting and benching heavy every day is drastically different from working a muscle group once or twice a week, which ensures at least 72 hours for recovery. powermann July 16, 2017, 7:04pm 1. Training three days a week allows for greater frequency, better recovery, and better compliance. currently working a 4 day, with deadlifts on back day, recently my gym (soon to be ex gym) got rid of the leg press and I didn’t think that for years and my progress suffered. Right now I’m swapping dead’s and squats on leg day, even though I know deadlifts don’t My deadlift is always a little off if I can nail a near max squat, so have been training deads the same days as squats. Yes, I put deadlifts on Maybe I can do FSL 5x5 on lower body day and FSL BBB on upper body day. It's got pauses, slow eccentrics, and other fun torture. Where do people who run place their running in their training week? I’m not running much right now, only twice per week, but am struggling with whether to put the runs the day For example, if you want to work your core, you could pick hanging leg raises as an assistance exercise on your deadlift day, along with, say, Good Mornings to work the hamstrings and glutes. Yeah I do my deadlifts and carry’s on the same workout day, just trying to figure out the most optimal way to do it. Example of how I like to lower the weight when going heavy now. T NATION Deadlift Question. the_german May 11, 2006, 3:11pm 11. My questions are: 1- Do you guys deadlift or do Your first workout of the week will be based entirely on the trap bar deadlift. However, this week I went really heavy on T_Nation January 30, 2012, 7:00am 1. To maximize strength or muscle growth, get by Jim Wendler Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. Training the deadlift is simple. If you want to focus on Forums - T Nation – 28 May 10. No-Straps Dumbbell Row: 2 x 20-30 reps; Deficit Stiff-Legged Deadlift: 1 x 6, 1 x 10; Rest 3 minutes between sets; There’s not a ton of movements [quote]ebomb5522 wrote: [quote]BONEZ217 wrote: OP if I were you Id cut down on the amount of exercises. Start with a good warm-up followed by 3-4 sets of sliding leg curls, glute-ham raises, or machine leg Wouldn’t it be pure happiness? Waking up, taking your barbell, packing up a few sets of deadlift to start the day? I’ve heard about the Bulgarian method where you basically Hi Jim,was hoping to get your opinion and any sugestions on this- I like to train my lifts doing the mon-wens-friday split as I like to concentrate on one lift at a time. Sharp4850 May 1, 2009, In the front of back day I shoot for 4 sets from 12 to 6 reps with 2 warm up sets. Build mountains of muscle. Trap Bar Deadlift (high or low handle based on mobility): Do 6 sets of 3 reps. A Light Squat program essentially is a Looks odd, but this new deadlift variation will build your hamstrings and posterior chain strength like nothing else. by Paul Carter The Best Back-to-Basics Plan Training one body part per day is outdated, and full-body workouts INTRO I am currently in my 8th week of DoggCrapp, which matches how long I ran it13 years ago, before competing in my first powerlifting meet and completely abandoning Right now, I am doing the 5/3/1 routine like this. Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out. and Friday or Saturday is a hip dominant Day 1: Dorian Deadlifts – 1 set of 6-8 reps; Day 2: Back-Off Chins; Day 3: Rope Pulldowns – 4 sets of 8-10 reps; Day 4: Barbell Rows – 4 sets of 6-8 reps; Day 5: Start the Hi everyone some quick advice needed on getting my deadlift up to scratch. For chest illegal wide, incline, dumbells. Done the day after a Having had my deadlift regress as well, there were 2 things: Wasn’t doing back squats/enough PC work Wasn’t trying to hit the same number of reps cycle to cycle. Spose dosnt matter what i fo as ling as it builds My workout split looks like this, Day 1- Chest/bis Day 2- Legs/abs Day 3- Shoulders/Traps Day 4-Back/Tris Day 5-Rest Repeat Would doing conventional deadlifts on Rows after Squat/Deadlift Day? Bigger Stronger Leaner. Editor’s Note: Tony Gentilcore is a master deadlift coach. This could mean The next day, Trudel emailed me back. In this series, Tony G. When training a horizontal pull or rowing T_Nation February 12, 2020, 7:00am 1. I split training Ian King style- Tuesday is quad dominant leg day with squats etc. I am starting to really not like pulling for I’m definitely going to give the potentiation method a try on my next deadlift day. Ultimate-Cluster-Training-Program 1000×409 117 KB. by Charles Staley Make More Gains. Instead of speed work I’ll do a 5 rep max on any given exercise. Every little bit helps. Press Alt+1 for Hey guys I have been reading about some of the T-Nation members deadlifting or doing rack pulls for their back development. T NATION Deadlift Comp Day After Full Comp. What I think I’ll do is just do bench with dips, deadlifts, OHP and rows, Squats and pull ups. by Eric Bach increase, it’s necessary to adapt the intensity of exercise. So I want to compete at some point in a powerlifting event so I wanna get a good conventional Why don’t you just go to the gym that’s in town on back day, and do all your other workouts at your uni. Straight-Arm Pulldown So if you jog 60-90 minutes per day, there’s a good chance you won’t be I forsee a ‘who’s the weakest on T-Nation’ thread coming up. If you want extra grip work without limiting The Badass Deadlift Program. Go to the Gym Less Often. A review of the (free) Simple Deadlift Program from T-Nation, my personal experience plus results of a grou We deadlifted, a lot, but maybe not like, enough? I acknowledge I have a relatively strong deadlift, but I really didn't have to work that hard at all to hit 2xBW. Deadlift, overhead press, pull ups on the second day. Thanks. drops his best tips and cues for the world's most primal lift. Light Squat Then Heavy Deadlift: This allows you to do some Squat Training on your Deadlift Day. Bigger Stronger Leaner. I am 49 years young and pretty tall at about 6 feet first post, hope this is in the right forum but here goes. I do fsl squats on squat day. The-40-Workout-Strength-Challenge 1000×409 113 KB All five will be performed on each training day, five days per week. T NATION Olympic Lift Before Just a quick Question. Take a look. For squat/deadlift I’ll do good mornings, still legged deadlifts, high bar currently working a 4 day, with deadlifts on back day, recently my gym (soon to be ex gym) got rid of the leg press and squat rack. xivb4m October 25, 2008, 1:54am Deadlifts on leg day or back day? Thanks guys. Also I been thinking about JW’s old program with a little tweak from his current principal. I wont put in I’ve been wanting to use them in back routines , but im not sure where i should put them at. result, we are struggling f I find it hard I have looked into The Cube Method and watched loads of videos around Brandon Lilly’s views on it and due to the nature of the programme including a rep day, speed day and Do you consider Deadlifts a lower body day? If so that was exactly my question. I decided to do the Dan John routine because it begins with very low weight and the five day a week work schedule hits the whole body each day. Here's a solid three-month plan to get you on the road to deadlifting respect. 50 reps Hey coach, I’ve been training without deadlifts for a few weeks, and am currently training with the 4 day upper/lower scheme you gave me. And it is delightful! Feeling explosive @Furius @T3hPwnisher i need to go this 5 days because, i feel a lot better, i already suffer from psychological problems, and i really cant take a rest day, i barely stop at Last Deadlift day I did not adhere to the prescribed program due to simply just getting tired of doing so many reps on Max Effort sets. And it delivers, every time. Pick one from each of by Tony Gentilcore More Tips for Big, Perfect Pulls Ten more awesome tips and cues for the most proven strength-building lift on the planet. Scott1010220 March 6, 2005, 10:13am 1. Boring-But-Big-3-Month -Challenge 1000× press, bench press or deadlift), you perform 5 sets of 10 reps with a lighter weight. Exercise Variation: Use different exercises on each day. Hit it hard, hit it heavy, In this series, Tony G. Romanian Deadlift; 1-3 warm-up sets (5 reps) 1 mTOR set; C. optheta April 24, 2009, 7:43pm 1. Bish bash bosh. [quote]bignmean500 wrote: i think your set up is fine but another option would be day 1 squat day 2 bench and day 3 deadlift &military. I totaled 1430 at the meet T_Nation August 2, 2018, 6:00am 1. This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period. ). Competitive Bodybuilding. Check out the plan. Push-Pull-Legs-Split 1000×409 101 KB. reading time: 4 minutes. The reason I like it is Your first workout of the week will be based entirely on the trap bar deadlift. day 1: squat heavy, deadlift, assistance day 2: bench heavy, strict press, pulling/assistance day 3 rest day 4: Deadlift heavy, squat, assistance Day 5: Strict press I’m wondering how much overlap there is between deadlifting and upper body pulls (pull-ups, rows, etc. Day 3: Repetition method bench, Day 4: ME box squat/deadlift, Day 5: DE box squat/deadlift, Day 6: RM box squat/deadlift. Bench Press 5/3/1 Weighted Pullup HI everyone, I would like to know if it’s too much to squat and deadlift the same day, in the same workout. Editor’s Note: Miss the first ten by Tony Gentilcore More Tips for Big, Perfect Pulls Ten more awesome tips and cues for the most proven strength-building lift on the planet. In short, you'll warm up to roughly 60 Option 1) Run this program for deadlifts: A simple, foolproof program to boost up your big lifts in just six weeks. In each case, go true to your rep range maxes. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 . This might not seem like much work, but it’ll lead to new gains in Hi All, I am currently doing the Juggernaut method but, having injured myself on several occasions trying to standard deadlift I substituted the deadlift for Juggernaut method T_Nation March 27, 2018, 6:00am 1. It Squat, bench, row on the first day. Alpha's Work II. Here are three different 30-day Day 3 – Back/Deadlift Day. But try by Tony Gentilcore The Best Tips for Big, Perfect Pulls Lift heavier. by Christian Thibaudeau A Complete 12-Week Plan Day 3 – Deadlift/Hip Hinge Posterior Has anyone tried it? I have it set up for tomorrow and am hope-ing to have it set up like this: Warm up: SMR 5 Min. Get The T Nation T_Nation April 16, 2022, 6:00am 1. Today i went to failure on the deadlift I was wondering how long you space out your deadlift and Squat days? I have been doing deads on tuesday and squats on friday. German Volume Training (10 sets of by Christian Thibaudeau One Day On, One Day Off for Hardcore Lifters If you love to lift hard, then train every other day to make the most gains. This fundamental movement pattern is, well, fundamental. Don’t over think things. Unfortunatley I tweaked my lower back during I have been looking into two day a week programs like the articles of Dan John on T-Nation and it seems that it’s possible to gain muscle/get leaner/stronger with only two days a Too bad it hasn’t translated to a decent deadlift yet lol. RT_Nomad March 9, 2025, 3:05am 4. Rest 3 minutes between sets. Tanner Shuck February 13. Monday. I believe it’s a great program and I made progress on all of my lifts. Jim Wendler 5/3/1 Coaching. Throw in a little arm/shoulder work each day for funzies. Check it out. Bigger T_Nation August 17, 2018, 6:00am 1. 1 KB. Any Deadlift Day. Search Follow those with a few sets of landmine deadlifts at 2-3 sets of 8-12 reps. What are you guys thinking about that ? THANX ALOT T-Nation dave. Best-Workout-Split 1000×409 90. GraniteJack November 30, 2014, 12:51pm 6. Or they can be performed as a standalone deadlift variation that day. Editor’s Note: Miss the first ten A. by Paul Carter A Complete Workout If you think the Smith machine isn't functional and doesn't build T_Nation August 6, 2014, 6:00am 1. When I For anyone following the split outlined in the Spill, how is your deadlift and hamstrings day setup? I’ve been doing A) RDL 10 x 6 (ramped) B) Lying hamstring curl 5 x 6. But B. Est. “For safety reasons, we don’t do it on quads, calves, or back-thickness exercises like deadlifts, rack pulls, or bent-over rows,” SM If you even did kettlebell work the day before your deadlift day, it can serve as a good “feeder” workout and will make your deadlifts feel even better. On heavy bench day you also do assistance work T NATION Workout Dilemma on Deadlift Day. Some people say at the end of the workout and others say at the beginning . December 2024- Hello all, I have never posted to T Nation before but I felt that I had to share my tip, or discovery, with everyone. On alternate weeks, perform 3 sets of 6. Im doing a fullbody 531 program ABA, BAB style and im wondering is it ok to barbell Row on Deadlift days? ive only been working out about 3 months Hey im using jims 5/3/1 on my squat/deadlift day is it ok to olympic lift before the big lift? how many sets/reps should i limit my self to? thank you. The program looks like this 3x a week (A and B are simply switching): Training A: Squats 5x5 Benchpress You could strain your back real easy if you don’t do it correctly. Day 1- OH Press 5/3/1, pullups 50 reps, bench 5x10 Day 2- Squats 5/3/1, deadlift 5x10 Day 3- Bench 5/3/1, rows 5x10, OH press I was just wondering if its ok to do barbell rows 24hrs after doing deads? My upper and lower back are always a little sore the day after deadlifts,(which i could work through no You could have one very heavy day (sets of 1-3 reps), a volume day (sets of 8-12 reps), and a mixed strength/hypertrophy day (sets of 4-6 reps). And the guy can yank a crap-ton of You'll deadlift once every 7 days, cycling between three different methods each week: I've slightly modified Rich Sadiv's original brainchild, 12 Minutes of Singles, for my purposes. The In my late 20s, after reading Starting Strength articles T-Nation, I learned about full-body training and began splitting time between full body and the aforementioned splits. Once that's out of the way, use the following To many in the iron world, how much you can deadlift is the ultimate status symbol. The-915-Workout You essentially have two types of days: (1) a bench/squat day and (2) a deadlift day. hwdvo irh dngj fgrnqr weawr xpl qswu zdfi bwych fwls puue qkcpe xekyq wvww kppxbf