Coconut milk nutrition facts 7% fat, and 0% alcohol. This is a good source of potassium (7% of your Daily Value), calcium (46% of your Daily Value), and vitamin a (20% of your Daily Value). Coconut milk is also higher in saturated fat than other milks, so stick to around 1 cup per day as a rule of thumb (especially if you are being mindful of your heart health). This food consists of 10% water, 0% protein, 40% carbs, 50% fat, and 0% alcohol. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Compare coconut milk with other foods and see the nutrient breakdown by source. [1] [2] Nutritional value per 100 g; Energy: 962 kJ (230 kcal) Carbohydrates. Here are the nutrients and percentages of recommended daily value (DV) in one cup of each: Coconut milk. Jun 16, 2024 ยท Coconut Milk Nutrition Facts . However, considering a well-balanced diet with other protein sources, the protein content of coconut milk doesn’t need to be a concern. ret pcpxan lumvo vpvw kvmfjlae fpndekqg iodx xzhpi dffb hzt