Post workout hair care routine. Fresh-smelling hair starts with doing your post workout hair care routine! The Perfect Gym-Friendly Hairstyle Don’t let the post workout hair struggle throw off your gym vibes. It will lubricate your joints and regulate your body temperature. Image: @rae. Jan 29, 2021 · Allow your hair to dry post-workout before styling it, which helps avoid breakage. Spray your scalp with dry shampoo, especially along the hairline—this will soak up sweat. Hence, there are a few tips for a skincare routine that you should follow post Apr 18, 2022 · Everybody loves a good sweat sesh, but what we despise the most is the look of non-greasy hair that we unwillingly must bear with throughout the day if we don’t follow a proper post workout hair care regime. Mar 16, 2022 · So, what’s a good skincare routine for workout days? Here, the skincare experts at Bottlecode break down the best pre- and post-workout skincare tips to help keep your skin in shape. Remove the 4-6 sections and give your hair final rinse to ensure there is no leftover shampoo. Jul 22, 2020 · 1. Blog; Advertise; Collaborate; Contact; About. 04. May 12, 2022 · 5. might crop up. POST-WORKOUT SKIN CARE TIP #2: MOISTURIZE, MOISTURIZE, MOISTURIZE! Once you’re done cleansing, it’s important to hydrate your complexion. Sweat and grime can accumulate, leading to hair and scalp issues. Take a look. Let’s delve into the world of post-workout hair care, unlocking our 5 scientific secrets to maintaining the health and beauty of your locks. Rae Amore. You can also co-wash (using only conditioner) to lock in moisture and keep your tresses shiny. Active Naturals Body Wash. This will help remove any build-up from your hair that might have been caused by sweat or products. Fortunately, there are some easy things you can incorporate into your pre (and post!) workout routine that will do wonders for your skin’s complexion and overall health. Split your hair into two sections with a middle part. Use a gentle cleanser to wash your face after workout. The L’Oréal Paris Hydra Genius Daily Liquid Care for Normal/Oily Skin , L'Oréal Paris Hydra Genius Guide to your pre and post-workout hair care routine. It’s easy to forget about the importance of incorporating a pre- and post-sweat skin care routine when you’re just trying to fit a workout into an already busy schedule. “Daily” shampoo. The mint gives the sweetest tingle. I personally like to put my hair in a bun to workout and I like to put some hair-mask into it. Once after a workout session, the first thing to do is open the hair and let it dry naturally. Aim high. Another example, if your hair dries extremely fast the second you get out of the shower, you need to create a curly hair wash day routine that locks in moisture with oils and gels. Eat regular meals. But when it comes to working out, we don’t often think about our skincare routine. Follow these tips for an after-gym hair routine that’s quick, easy, and gets you back to the office or ready for Post-workout, I always take out my ponytail, brush through my hair, and then use dry shampoo. You need to ice limbs for only about 15 or 20 minutes after a difficult workout to obtain the benefits. Rinse your hair with water after exercising to remove sweat and salt. "Get Nov 5, 2018 · Bada bing, bada boom. Hair Health: Prioritize your natural hair’s health beneath the extensions with proper care and conditioning. Mar 1, 2019 · Post workout, especially if you have done a routine where you have sweated it out, your hair needs extra care. Here’s what you need to do: Point# 1: Rinse your hair Dec 26, 2019 · Lush Cosmetics American Cream Hair Conditioner. Air dry, towel dry or even try cool air on your blow dryer, to cool your scalp. We all have different hair care routines, and some days are more involved than others. This almost always creates volume where none existed and is easy to do. Dry shampoo is one of the excellent hair care products to use before a workout. No matter how tight or loose your curl pattern, texture, or the length of your hair, sporting a hair accessory while exercising can not only help reduce frizz around the Sep 17, 2021 · Your hair type (straight, curly, wavy, or coily) and texture (thin, medium, thick) should influence what your hair care routine looks like. Formulated with Shea butter, it helps protect your hair against dryness and leaves you with lush, grease-free locks. Then after a workout, run your fingers through your hair and over your scalp to disperse the powder, which has now grabbed onto any moisture in the hair. Avoid tight hair styles like high pony to prevent hair loss due to traction. First, use a natural face wash for men to remove any oil and sweat before they start clogging the pores. Apr 12, 2022 · Go Sleek & Slick For Your Meeting. Consider applying a protective serum or spray to your scalp before your workout. According to Allure, brushing your hair after a workout can break up any congestion at your roots and help to distribute those same oils to the middle and ends of your hair. After putting your body to work, give it the recovery it deserves, starting with your post-workout shower. Cool water maintains the scalp's natural oils and minimizes dryness and inflammation Jun 29, 2022 · Adding in a few skin care steps before and after you exercise — with products that you probably already use in your morning or nighttime routine — makes pre- and post-workout skin care easy to Oct 11, 2021 · Common Post Workout Hair Care Questions. There are many commercial cooling boots and wraps you can buy, but I’ve also seen horses trained to stand in large muck buckets filled with ice. "I've heard of people wetting their hair with water after the gym, then using conditioner to detangle," says For hair care after gym, you can brush your hair to open up the strands. Reach for ol’ faithful. Post-gym, you may notice that your hair looks a little greasy. Hair Care Routine. Always opt for a gentle towel dry or air dry for post workout hair. Plant-Powered Cleansing Bars. healthy-eating recipes, makeup looks, skin-care advice, the best beauty Jun 7, 2018 · Depending on your workout routine, your roots are getting sweaty, and you may even be exposed to UV rays and chlorine. Eat regularly and avoid skipping meals, which may hinder the benefits of your workout by causing muscle loss. It has ingredients like hibiscus flower petals, witch hazel, rose extract, and aloe vera to soothe. It also reduces hair fall and hair breakage while you comb your hair. For short hair, clip any bangs or face-framing pieces into barrettes, or use a thin headband to push it all back. Reported by: IANS New Delhi Updated on: March 25, 2021 9:10 IST . Tons of volume!" Hair woe: "During the summer, my hair can be frizzy. Sep 8, 2023 · Our Co-Wash simplifies your post-workout hair care routine, saving you precious time. com Apr 7, 2016 · The four basic rules of gym hair: 1. Shop. Follow a hair routine that replenishes your hair with A post workout haircare routine is essential to keep your hair looking its best everyday. She recommends her EGF Activating Serum because it's rich in epidermal growth factors—vegan proteins meant to boost cell turnover and nurture TODAY. A regular workout also improves blood circulation in the body which brings out the inner glow. It would rather harm your body if you skip your skincare routine. 2. 14. Hair type: "Pretty manageable and wavy, but it can get a little frizzy. Also avoid using heat after each wash if you can to minimise damage. Sweat is a natural bodily response that helps regulate temperature during May 21, 2021 · I also never keep my ponytails in too long, so my scalp gets a break. Sep 1, 2022 · Rose Hibiscus Coconut Water Hydrating Face Mist. 1. Today I want to share with you my full hair care routine. $32. Jan 14, 2022 · To wash your hair or not to wash your hair after a workout—that is the question. Kill bacteria after handling workout gear. Oct 2, 2023 · These natural, targeted supplements make an excellent addition to any hair care routine, enhancing the effectiveness of exercise and topical treatments. Tester: Rashi. Building muscle helps to speed up your Feb 9, 2022 · Apply a Gentle Serum. Read these pre and post-workout skin care tips. You need to give your hair some special care post workout to ensure that it is top shape as the rest of you. After Your Workout: Never skip washing your hair after a workout. Mystery solved! This is how I manage to sweat it out at the gym almost every single day while keeping my hair looking FRESH! Also, major thank you to Palmer' Nov 8, 2023 · But there's one thing that often gets less attention—post-workout hair concerns. Turns out the road to grease-free hair might already be in your bathroom cabinet—Johnson’s baby powder will work just fine for soaking up Nov 30, 2023 · It’s simple. A dryer helps make hair that’s been flattened by sweat look better, so you can try Active Naturals Body Wash. You don’t have to shampoo every day. Puja Gupta. shares a pre-and post-workout hair care regime to help you achieve healthy Nov 20, 2019 · Restrict use to around once a month, as they can remove natural oils. Dr. Sep 27, 2023 · 7. During . Post-Workout Hair Care. How to Protect Hair From Sweat While Exercising. TSD Hair. Feb 27, 2020 · In the absence of a proper post-workout hair care routine, problems like dandruff, scalp itching, etc. Explore Dove Men + Care. Advanced Care Face + Body Wash. Apply a moisturizing conditioner to replenish hydration and maintain softness. For this, you can use Naked and Raw Coffee Scalp Scrub after shampooing your hair. 6 Tips for a Post-Workout Haircare Routine. Our hair care after workout sessions is key to refreshing the strands. Between the sweat, heat, hats, and friction during certain workouts, it’s easy for your curls to go from looking fabulous to a tangly, oily, frizzy mess in no time. Aug 17, 2023 · By the time you've finished reading this blog, you'll know what is necessary to design the optimal post-workout hair care routine for your hair type and way of life, obtaining vibrant, healthy hair while embracing an active lifestyle. “Rinsing your scalp in between shampoos will help clean it. 03. You can use a microfiber towel to absorb the grease and sweat from your hair, then use a blow dryer set to maximum cool. fit. Dermatologist recommended post workout skin care routine. Dec 10, 2023 · Keep your hair fresh and healthy by following these guidelines: Post-Workout Hair Rinse: After a workout, rinse your hair with cold or lukewarm water to remove sweat and excess oil before using shampoo. It’s what many of us struggle with after yoga, spin, or boxing class. Thanks in advance! Step 1: Shower worthy, dry shampoo cleanse. Wait for the rice starch to absorb, then massage and brush or finger comb to distribute. I generally wear my pony to the side because I think it looks cute and my hair stays out of my face/eyes. Don’t blow dry it to get the last bit of grease and sweat off from the scalp. Restorative Hair Care Provitamin Shampoo. Aug 12, 2022 · Accessorize the Right Way. Jun 14, 2016 · How to care for your post-workout hair, however, is not a one-tip-fits-all topic. Fitness; Here’s how to slot this practice into a broader workout routine. I use a leave-in hairmask from a French brand Yves Rocher. However, this changes based on the regularity of exercise, the type of workout, how sweaty you get, and the texture of your hair. Read on for what they said. Don’t Wash Your Hair Every Day. Consider tying your hair back in a loose, low ponytail or braid to prevent tangling and minimize Here's the perfect post workout hair care routine for your natural hair. Lift a section of hair and position the bottle 6-10" away from the roots. Remember to avoid transferring bacteria to prevent clogged pores, breakouts, and acne, for clear, healthy skin. Take advantage of the natural oils in your hair post-workout by using a boar bristle brush to comb your strands. So, make a little room in your gym bag for a moisturizer. Avoid rubbing your face with soaps. Dec 6, 2019 · Editor’s tip: If you’re looking for a new co-washing product to add into your hair routine, we suggest you get your hands on the Love Beauty And Planet Happy & Hydrated Gentle Cleansing Conditioner. Men’s shaving tips. Dec 11, 2022 · Heat opens the cuticles and can help you get more in. May 14, 2020 · Planning hair-washing days according to our workout schedule can be difficult. Although it may seem like a hassle to throw yet another beauty product in your gym bag, a boar bristle brush or a wide-toothed comb is a must-have if you plan on showering after your workout. For curly hair, a bigger clip may be more Apr 26, 2023 · 1) Dry shampoo. Here are a series of recommendations designed to help you tailor your Hair Routine according to your favorite exercise and your schedule. Before hitting the gym or heading out for a run, it's essential to prep your hair to minimize damage and maintain style. My favorite is Mielle Rosemary Mint Strengthening Oil. Firstly, whether you have curly hair, straight hair or anything in between, back away from the blow dryer whenever possible. "Do as much as you can before the workout to prepare your hair. “When preparing my hair for a workout I prefer the pineapple style (hair piled at top of head with a hair-tie”> on my dry curls in order to preserve my curls post workout. Spray onto roots, then repeat this process, taking new sections as you move through the hair. Treating your skin properly before, after, and during your workout will make a huge difference to your skin" Aug 16, 2023 · Working out with curly hair can be a challenge. " Using hot water can encourage your hair's cuticles to open too much, allowing moisture to leach out of your hair shaft. SHOP NOW. Either way, make sure your hair stays moisturized after your workouts! 10. Step 1: Apply to Wet Hair - Start by thoroughly wetting your hair. Oct 29, 2023 · After a workout, you can simply rinse your hair without shampoo to remove dead cells and build-up. Carry the products you need for your hair care or have them easily accessible to make your life easier. When you Jan 1, 2021 · The most important step in your post-workout skincare routine is to cleanse the skin as soon as possible. 01. After exercising, dry your hair immediately. Bio-Mimetic Men’s Hair Care. For Bikram-goers and athletes who train and sweat a lot, one way to keep your hair and scalp healthy is to rinse your hair after your workout with conditioner, not shampoo, recommends Butler. Image Source : FILE IMAGE. Clinical Protection Antiperspirant. We’re fans of water-based moisturizers. URL copied. The longer that sweat from a workout stays on the skin, the higher your chances of a flare-up! Wash your face with a acne targeting cleanser as soon as you can to remove sweat, oil, and bacteria. Not only is identifying this important for your pre- and post-workout routine, but it’s essential for your hair’s overall health. Products with natural ingredients like aloe vera or tea tree oil are a great way to help maintain the scalp’s moisture balance and fight off sweat-induced irritation. Just follow these easy-peasy post-workout hair care tips to revive and refresh your greasy mane. Apply the conditioner to the length of your hair, an inch or two away from your scalp. com/watch?v=nc-DkLUVieUBLOGPOST:https://www. But if you want healthy mane after your exercise routine, then you gotta Apr 21, 2024 · Follow these simple tips to ensure your hair stays fresh and stylish after your workout routine: 1) Pre-Workout Preparation. Oct 12, 2023 · - Odor control: You do not want to have smelly hair after leaving the gym, and this is what it can lead to. 02. Drinking enough water will most certainly help with muscles recovery, avoiding fatigue and even headaches. Find out the latest from Dove Men + Care, all in one place. Water is the most important nutrient in the body. Hair Hack #2 Spray In Texture: After a brief cool down and banishing the sweat by blasting your roots with a blow dryer set to cool try this. Plus, with more hours of shut eye, those pesky dark eye circles are less Apr 23, 2015 · Water may be integral to your body post-workout, but it's not the same for your hair. Spritz in some texturizing or beach wave spray. Here are some essential tips to keep in mind as you resume exercise after laser hair removal: 5. After washing your face, spritz on this cooling and hydrating face mist. How often should I wash my hair if I workout daily? Of course, this varies based on an individual’s hair type, but typically, it is best to wash your hair every 2-3 days. In fact, it's just the opposite. Otherwise, its smelly hair, greasy strands, itchy scalp and hair fall. $25. We love micellar water because it can thoroughly cleanse How to condition Natural Type 4 hair. Don’t forget to brush and detangle your hair. Here's how to treat your hair after an active session: A) Use a Dry Shampoo: If you don't have time for a full hair wash, use a dry shampoo to absorb sweat and oil, restoring volume and freshness to your hair. Zenovia’s 10% Benzoyl Peroxide Acne Sep 17, 2023 · An effective post-workout hair care routine is crucial to refreshing and rehabilitating your hair after exercise. Hans News Service | 24 March 2021 7:51 PM GMT . For those that work-out on a daily basis or work-out during consecutive days of the week, when do you wash your hair? Do you wash your hair only 1-2 times a week and use dry shampoo the rest of the time? Or do you wash your hair every day? Just trying to find a way to keep my hair healthy without it being greasy all the time. The amount of people who have run their hands through their hair, wiped sweat from their How to style curly hair for the gym and how to refresh curly hair after a workout when following the curly girl method. Yes! We know, hair care routines can be lengthy and tedious. According to Redway, if you’re doing heavy cardio daily, you should wash your hair two to three times a week. See full list on therighthairstyles. Sulphate-based shampoos are powerful cleaners but use harsh compounds that strip your hair of its natural oils (sebum), causing dryness and irritation. Buy It, $34. Shake the can well and separate the hair into sections. Use a paddle brush to smooth and secure it into a chic bun with elastics. With the right choice of extensions and Step Two: Rocking An Updo During A Workout. 5. It will deeply cleanse your scalp and remove 99. Specially formulated for active people, Degree Maximum Recovery Tart Cherry Body Wash and Soak works with the power of hot water in your shower to help you reset your muscles and tackle total body recovery with every shower. For a quick—yet efficient—rinse, pack a travel-sized bottle of micellar water and cotton pads in your gym bag and use after your sweat sesh. May 27, 2021 · Because burning calories also burns off anxiety, it can decrease the likelihood or severity of skin conditions like acne, eczema, or psoriasis, since stress can play a role in those conditions. Wait 30 seconds and massage into the scalp. Dry shampoo has saved my life as a fitness instructor. Dry Shampoo Alternatives: If you're unable to wash your hair immediately Mar 25, 2021 · Here is a guide to your pre and post-workout hair care routine. Unfortunately, searching “should you wash your hair after a sweaty workout?” won’t yield an answer that applies to every hair type and texture or activity level. Towel dry or blow dry hair so it’s not wet then spray dry shampoo in sections on your roots. After any exercise, washing your hair to remove sweat and salt buildup is crucial. Apply hair oil Jan 25, 2024 · The combination of sweat, environmental pollutants, and the stress of physical activity can take a toll, making a tailored post-workout hair and skincare routine crucial. Cut down the number of times you shampoo your afro hair to once a week, especially if you use sulphate-based shampoos. If silk or soft hair ties don’t work for your hair and your tresses open up mid-exercise, use a claw or clutch to tie it all up in a bun or top knot. Aug 10, 2022 · Here are some tips for post-workout hair care: – Start by shampooing your hair with a clarifying shampoo. com/l Jan 13, 2019 · I love to workout and I am taking a journey to making it part of my regular lifestyle. I share a bunch of tips and ideas to help you better care for your curls when exercising. Benjamin says to apply a gentle, nurturing serum post-workout to help with redness and blemishes, and encourage a healthy glow. Aug 16, 2015 · 1. These daily sessions that require post-workout shampoos can strip hair over, which tricks your scalp into going into oil overdrive — the exact issue that is most problematic after the gym. It will feel so good on skin that feels overheated after an intense workout. A post-workout skincare routine starts during the workout. Adding a natural scalp scrub with regular cleansing sessions will amp up your hair care game. All this sounds well but it can reverse the benefits if the skin is not taken care of after a workout. Let them dry. Sweat and Its Impact on Hair. This ultimate handbook will guide you through restoring and rejuvenating your skin and hair, emphasizing the importance of a moisturizing protein-rich conditioner and a Scalp Serums and Sprays. Use a light, non comedogenic moisturiser or aloe vera gel to soothe and calm the skin. her86m2. Maintain, preserve and keep your natural hair healthy with these expert-recommended tips. Dec 16, 2021 · Post-workout hair care routine: 1. After a shower, your hair may get tangled and a leave-in conditioner or a hair serum helps to detangle your hair keeping it soft and smooth, improving the elasticity of your hair. Aug 6, 2016 · Hair La Vie Revitalize Shampoo. This is certainly the case for me — read my post about how I care for my hair and scalp psoriasis. This step helps prevent hair damage caused by frequent shampooing. For those with long hair, Justin advises throwing it into a braid or a loose ponytail and, when you are done working out, spraying dry shampoo at the roots and giving hair a quick blast of cool air with your blowdryer. all things modern, bougie & millennial. During a workout, it’s important to keep your hair off your neck which is a key area for sweat collection. Courtesy of Lush. Stacked Skincare EGF Activating Serum $122. As important as a pre-workout skin care routine can be, it’s still a must to get completely clean afterwards. Hair serum is a must-have product in your post-workout hair care kit. And when you stick to a manageable workout schedule, you tend to sleep better. com posted "Tips And Products For Your Post-Workout Hair Care Routine" The article highlights Visha Skincare's Top2Toe as one of the best hair care products to use post-workout since it is a 5-in-1 wash that cleanses body, hair, and scalp and is designed to dissolve excess oils, sweat and dirt from your body post-exercise. This does mean my natural hair and scalp will need some care after the Dec 11, 2022 · Heat opens the cuticles and can help you get more in. This can lead to something called seborrhoeic dermatitis, caused by a build-up of the yeast malassezia, appearing as redness and scaling on the scalp. Trust dry shampoos. Refillable Deodorant. 9% dandruff-causing microbes. Avoid hot blow drying on your hair as this can cause further damage. Sweat Management: Use a sweat-absorbing headband or scarf to protect your extensions from moisture. Nov 18, 2013 · Get Perfect Hair After the Gym, Pronto. And if you have curly or textured hair, co-wash [with conditioner but not shampoo] in between. Jun 9, 2023 · Read my meal prep routine blog post for some inspiration and tips. Follow us on . I. Not only will it help your pores, but it will also give your skin a more brighter and After exercise, sweat and oil can build up and create a film on the scalp over time. Jan 6, 2022 · A regular workout can result in bacteria, oil and dirt build-up on your scalp. Gradual Resumption of Exercise STEP ONE: CLEANSE WITH A MINI MICELLAR WATER. These ways of drying are way kinder to pulled or distressed strands from your workout routine. Once you’re out of the shower, use a towel to dry your hair until most of the moisture is gone, spritz your hair 1. " If you forget to spritz it on beforehand, wait for your Oct 27, 2021 · Himmie Lau, a hair care expert and executive marketing director from Viori Shampoo Bars, notes that you should "use lukewarm water to wash your hair and cool to rinse. Dry Shampoo for On-the-Go. Post-Workout Beauty Hack #2: Spritz on Dry Shampoo. It can help make up for the texture your hair lacks. Dec 7, 2023 · 4. Now is the perfect time to inject your strands with a dose of moisture by using a conditioner. ABC will receive a commission for purchases made through these links. Post-workout, you’ll want to go the extra mile with your money maker to prevent dead skin build up and clogged pores. Use it to slick back your hair for a snatched bun. amore. Apply shampoo and conditioner. Hydrating my hair with a bit of oil does wonders for my scalp and adds softness to my hair. Depending on when you wash and style your hair, it might look Oct 4, 2023 · By following these guidelines and being mindful of your post-laser hair removal routine, you can safely return to your workout routine without compromising your results or comfort. Nov 9, 2017 · Post-Workout Skin Care Tip #1: Get Clean! You (hopefully) washed off all your makeup before hitting the treadmill, but that doesn’t mean you’re off the hook once your workout ends. Wash but don’t overwash your tresses. How to Apply: A Step-By-Step Guide. " 2. The mask has enough time to work its magic and the extra washing doesn't do so much damage. Brush Your Hair After A Workout. Head into the locker room and wash away the sign Mar 16, 2021 · "Rule number one of working out is to take off your makeup! Doing this alone is great to start ensuring your skin looks better, at the end of a workout. Make the most of your greasy strands by using them to your advantage. Tip #5: Brush Your Hair After A Workout. 7. Used for regular washing, this shampoo may not need to be applied daily as the name suggests, but Apr 5, 2023 · As hairstylist Juan Carlos Maciques explained to Real Simple, "Prior to exercising, focus only on the roots when applying dry shampoo. 1. The whole dry-shampoo movement is just the tip of the iceberg. The sweat from a good exercise routine can sometimes lead to hair that's sweaty, tangled, and far from its usual lustre. Apr 4, 2024 · We asked two natural hair care experts for tips on keeping hair healthy and happy between workouts and wash days. If you don’t have time to shower immediately after a fitness routine, temporarily freshen things up until you have time to shampoo by spraying on a dry shampoo, like the L’Oréal Paris Hair Expert Extraordinary Clay Dry Shampoo. Nov 4, 2021 · Apply one spoonful of the oil and distribute it all over your hair and scalp, then tie it up to recreate a slicked back look. So if you have oily hair, or a tendency towards dandruff, it's best to wash following a workout. Tips for Post-Treatment Exercise. No Heat. Don’t rush your post-workout routine as this can lead you to ignore warning signs and can be the cause of dandruff as well Mar 30, 2017 · Hydration. If you had noticed any heat or swelling in your post-workout leg inspection, check again after Aug 20, 2023 · Maintenance Tips: Keep extensions clean by rinsing them with lukewarm water post-workout. Use a sulfate-free shampoo to cleanse your scalp and hair, focusing on the roots. 99. It helps absorb excess oil and sweat from scalp, leaving hair looking and feeling fresh. If you workout daily, you can do this once a month. youtube. Once every couple of months, use an anti-residue shampoo to deep cleanse your scalp from any buildup residue. 2nd Part of this vlog: https://www. I don’t really have a lot of time between doing my own workout, running a session, or a teaching a class. Jun 15, 2020 · Tips to lose weight. 00. The first step in any skin care routine is cleansing, especially after finishing a sweaty workout. Men’s Facial Care Routine. Protect yourself. Hydrating will replace what you are sweating out in your workout. utdckdpcdvheuuecebku
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