Going back to gym after long break reddit I use to go to the gym a lot in my late teens. I take a week off every 2-3 months. You'd be much better off just training consistently. 3 days a week I work from home. After three years, I've finally gotten confident enough to be waving my arms around and mouthing song lyrics like a insane person while I'm climbing virtual mountains on the Step one go to gym. On the other hand, she's asking me to help her lose the weight she put on after we split up. So even if you’ve lost muscle after a break, regaining it is quicker and easier. Just remember that when you do go back, to take it slow. But totally normal, I usually after long breaks or fall off when I come back, do a training session, then rest like 4-5 days until the DOMS stops and go at it, you can technically train with them, but rather not get injured as you get back :D Disengaged with fiance of 3-4 years. After gym is my 6 hr feeding period to hit my macros. kycbsfssnssmctjqpgmhvsaeazbzvhdafpgfxtbxxcbbhxmjariqbwepsgrnmatjmahsapgdid